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Wish you had a bigger butt??   We've got 6 exercise for you to strengthen your glutes for a firmer bigger booty. They'll help engage your glute muscles and get the most from your butt workouts. BASIC SQUAT (3 sets-12rep) 1. Stand tall with your feet hip distance apart. Your hips, knees, and toes should all be facing forward. 2. Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels. 3. Rise back up and repeat. JUMP SQUAT (2 sets-12 rep)  1. Stand with your feet just outside shoulder-width apart, toes turned slightly out. Squat down with your weight in your heels, proud chest, knees tracking over toes, and a neutral spine. 2. Land softly, then use the momentum from landing to go right into your next squat. FORWARD LUNGE (3 sets-12rep) 1. Start standing with feet hip-width apart and hands by sides. 2. Take a big step forward with right foot and bend at knee ...

Lemon Ginger Tea * Relief from Nausea  * Weight loss  * Improve immunity  * Protection from some Cancer * Reduced risk of Cardiovascular and Liver disease  * Pain Relief 📌 How to Prepare Lemon Ginger Tea 📍1-inch length of fresh ginger 📍1 lemon 📍4 cups boiling water 1. Slice a 1-inch length of fresh ginger, as finely as you can. Alternatively, you can also grate the ginger. 2. Add the ginger to boiling water. Allow it to boil for 20 minutes. 3.Slice 1 lemon into fine slices. Reserve a few lemon slices to use as a garnish. 4. Add the lemon slices, and allow the mix to simmer for another 5 minutes. 5. Strain and drink this tea throughout the day. Garnish each cup with one of the reserved lemon slices. It’s great hot or cold! Tea time is a chance to slow down, pull back and appreciate our surroundings.   

 I know most of us thinking how to Flatten our belly without spending so much time in gym and no need to lessen our meal and those mom's who are also no enough time to do exercise but wanted to get their shape back and so, I made an experiment for myself where it can help to flatten my tummy and guess what it works for me and I see the result in just 1 week.  Here are some ways : 1. Get More Sleep Sleep is necessary for overall health. Base on research, sleep deprivation affects the hormones that regulate a person's appetite and can make them feel hungrier. Increasing and improving sleep quality could help people to lose weight. Tips:  * Keep your gadgets out of your bed.  * Go to bed 30-60 minutes earlier than     usual.   * Avoid caffeine before going to bed.  2. Reduce Stress  Stress has several health issues. These issues include gaining weight, because some people are prone to eat when they are stressed due to relea...