EXERCISE FOR BIGGER BUTT

Wish you had a bigger butt?? 

We've got 6 exercise for you to strengthen your glutes for a firmer bigger booty. They'll help engage your glute muscles and get the most from your butt workouts.



BASIC SQUAT (3 sets-12rep)

1. Stand tall with your feet hip distance apart. Your hips, knees, and toes should all be facing forward.

2. Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels.

3. Rise back up and repeat.


JUMP SQUAT (2 sets-12 rep) 

1. Stand with your feet just outside shoulder-width apart, toes turned slightly out. Squat down with your weight in your heels, proud chest, knees tracking over toes, and a neutral spine.

2. Land softly, then use the momentum from landing to go right into your next squat.


FORWARD LUNGE (3 sets-12rep)

1. Start standing with feet hip-width apart and hands by sides.

2. Take a big step forward with right foot and bend at knee until both knees form 90 degree angles while bringing hands to clasp in front of body.

3. Press down into right heel to push back to starting position. That's one rep.




REVERSE LUNGE (3 sets-12 rep) 

1. Start by standing straight and bracing your core muscles. 

2. Then take a giant step backwards with your left foot. 

3. Bend your right knee until it’s at 90°, and lower your left knee until it is also bent at a right angle. 

4. Then push back up and return to the starting position. 


FIRE HYDRANT (2 sets-12 rep)

1.Get down on your hands and knees, with your wrists under your shoulders and your knees hip-width apart.

2. Keeping the knee bent, raise one leg up and out to the side, until it’s level with your hip.

3. Return to the starting position, repeat, and then switch legs.


STRAIGHT-LEG DONKEY KICK (2 sets-12 rep) 

1. Begin on all fours with your shoulders stacked above your wrists and your hips stacked above your knees.

2. Engage your core by drawing your belly button into your spine.

3. Straighten your right leg behind you, with your toe resting lightly on the ground.

4. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.


Boys like a little more booty to hold at night. 

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